Have you ever woken up feeling like you didn’t actually rest—or knew you had a dream but couldn’t remember it? In this article, I’m sharing what helps me wind down at night, call my energy back, and make space to remember what my dreams are trying to tell me. You’ll learn practical sleep rituals, ways to signal your body to rest, and how to use a simple channeled writing practice to go deeper. Whether you’re a vivid dreamer or just starting to explore, there’s something here